Triathlon Newbies

Running Pace Chart by Race Length

Below you will find the running pace chart. You can choose the mile pace on the left and the time for each distance. For example, in order to run a sub 4 hour marathon you will need a 9:00 min per mile race pace. You can find a downloadable image below or a text chart below that.

Mile
Pace
2 Mi3 Mi5K5 Mi10K15K10 Mi20K13.1 Mi26.2 Mi
4:309:0013:3013:5922:3027:5841:5745:0055:5558:301:57:54
4:409:2014:0014:3023:2029:0043:3046:4058:001:01:082:03:22
4:509:4014:3015:0124:1030:0245:0348:201:00:041:03:192:07:44
5:0010:0015:0015:3225:0031:0446:3650:001:02:081:05:302:11:06
5:1010:2015:3016:0325:5032:0648:0951:401:04:121:07:412:15:28
5:2010:4016:0016:3426:4033:0849:4253:201:06:171:09:522:19:50
5:3011:0016:3017:0527:3034:1051:1555:001:08:211:12:032:24:12
5:4011:2017:0017:3628:2035:1252:4856:401:10:251:14:142:28:34
5:5011:4017:3018:0729:1036:1454:2158:201:12:301:16:252:32:56
6:0012:0018:0018:3930:0037:1755:561:00:001:14:341:18:362:37:18
6:1012:2018:3019:1030:5038:1957:291:01:401:16:381:20:472:41:40
6:2012:4019:0019:4131:4039:2259:031:03:201:18:421:22:582:46:02
6:3013:0019:3020:1232:3040:241:00:361:05:001:20:471:25:092:50:24
6:4013:2020:0020:4333:2041:261:02:091:06:401:22:511:27:202:54:46
6:5013:4020:3021:1434:1042:281:03:421:08:201:24:551:29:312:59:08
7:0014:0021:0021:4535:0043:301:05:151:10:001:27:001:31:423:03:30
7:1014:2021:3022:1635:5044:321:06:481:11:401:29:041:33:533:07:52
7:2014:4022:0022:4736:4045:341:08:211:13:201:31:081:36:043:12:14
7:3015:0022:3023:1837:3046:361:09:541:15:001:33:121:38:153:16:36
7:4015:2023:0023:4938:2047:381:11:271:16:401:35:171:40:263:21:58
7:5015:4023:3024:2039:1048:401:13:001:18:201:37:211:42:373:25:20
8:0016:0024:0024:5140:0049:421:14:331:20:001:39:251:44:483:29:42
8:1016:2024:3025:2240:5050:441:16:061:21:401:41:301:46:593:34:04
8:2016:4025:0025:5341:4051:461:17:391:23:201:43:341:49:103:38:26
8:3017:0025:3026:2442:3052:481:19:121:25:001:45:381:51:213:42:48
8:4017:2026:0026:5643:2053:501:20:451:26:401:47:421:53:323:47:00
8:5017:4026:3027:2744:1054:521:22:181:28:201:49:471:55:433:51:22
9:0018:0027:0027:5845:0055:541:23:511:30:001:51:511:57:543:56:44
9:1018:2027:3028:2945:5056:561:25:541:31:401:53:552:00:054:00:22
9:2018:4028:0029:0046:4057:581:26:571:33:201:56:002:02:164:04:44
9:3019:0028:3029:3147:3059:001:28:301:35:001:58:042:04:274:09:06
9:4019:2029:0030:0248:201:00:021:30:031:36:402:00:082:06:384:13:28
9:5019:4029:3030:3349:101:01:041:31:361:38:202:02:122:08:494:17:50
10:0020:0030:0031:0450:001:02:061:31:391:40:002:04:172:11:004:17:50

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