Tuesday, August 16, 2022
HomeRunRunning Pace Chart by Race Length

Running Pace Chart by Race Length

Below you will find the running pace chart. You can choose the mile pace on the left and the time for each distance. For example, in order to run a sub 4 hour marathon you will need a 9:00 min per mile race pace. You can find a downloadable image below or a text chart below that.

Mile
Pace
2 Mi3 Mi5K5 Mi10K15K10 Mi20K13.1 Mi26.2 Mi
4:309:0013:3013:5922:3027:5841:5745:0055:5558:301:57:54
4:409:2014:0014:3023:2029:0043:3046:4058:001:01:082:03:22
4:509:4014:3015:0124:1030:0245:0348:201:00:041:03:192:07:44
5:0010:0015:0015:3225:0031:0446:3650:001:02:081:05:302:11:06
5:1010:2015:3016:0325:5032:0648:0951:401:04:121:07:412:15:28
5:2010:4016:0016:3426:4033:0849:4253:201:06:171:09:522:19:50
5:3011:0016:3017:0527:3034:1051:1555:001:08:211:12:032:24:12
5:4011:2017:0017:3628:2035:1252:4856:401:10:251:14:142:28:34
5:5011:4017:3018:0729:1036:1454:2158:201:12:301:16:252:32:56
6:0012:0018:0018:3930:0037:1755:561:00:001:14:341:18:362:37:18
6:1012:2018:3019:1030:5038:1957:291:01:401:16:381:20:472:41:40
6:2012:4019:0019:4131:4039:2259:031:03:201:18:421:22:582:46:02
6:3013:0019:3020:1232:3040:241:00:361:05:001:20:471:25:092:50:24
6:4013:2020:0020:4333:2041:261:02:091:06:401:22:511:27:202:54:46
6:5013:4020:3021:1434:1042:281:03:421:08:201:24:551:29:312:59:08
7:0014:0021:0021:4535:0043:301:05:151:10:001:27:001:31:423:03:30
7:1014:2021:3022:1635:5044:321:06:481:11:401:29:041:33:533:07:52
7:2014:4022:0022:4736:4045:341:08:211:13:201:31:081:36:043:12:14
7:3015:0022:3023:1837:3046:361:09:541:15:001:33:121:38:153:16:36
7:4015:2023:0023:4938:2047:381:11:271:16:401:35:171:40:263:21:58
7:5015:4023:3024:2039:1048:401:13:001:18:201:37:211:42:373:25:20
8:0016:0024:0024:5140:0049:421:14:331:20:001:39:251:44:483:29:42
8:1016:2024:3025:2240:5050:441:16:061:21:401:41:301:46:593:34:04
8:2016:4025:0025:5341:4051:461:17:391:23:201:43:341:49:103:38:26
8:3017:0025:3026:2442:3052:481:19:121:25:001:45:381:51:213:42:48
8:4017:2026:0026:5643:2053:501:20:451:26:401:47:421:53:323:47:00
8:5017:4026:3027:2744:1054:521:22:181:28:201:49:471:55:433:51:22
9:0018:0027:0027:5845:0055:541:23:511:30:001:51:511:57:543:56:44
9:1018:2027:3028:2945:5056:561:25:541:31:401:53:552:00:054:00:22
9:2018:4028:0029:0046:4057:581:26:571:33:201:56:002:02:164:04:44
9:3019:0028:3029:3147:3059:001:28:301:35:001:58:042:04:274:09:06
9:4019:2029:0030:0248:201:00:021:30:031:36:402:00:082:06:384:13:28
9:5019:4029:3030:3349:101:01:041:31:361:38:202:02:122:08:494:17:50
10:0020:0030:0031:0450:001:02:061:31:391:40:002:04:172:11:004:17:50

Rating: 5.00/5. From 1 vote.
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Hazen Kent
Hazen Kent
As a former All-American swimmer, Hazen has spent many years as a competitive triathlete and coach of both triathletes and swimmers.
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