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Cycling Pace Chart and Calculator

Triathlon Biking Distances

The biking distances for the various triathlon distances are below. You can also check out our triathlon training programs.

Sprint Distance Triathlon Bike –  15 miles or 20 kilometres

Olympic or International Distance Triathlon Bike – 24.8 mile or 40 kilometres

Half Ironman Distance Triathlon – 56 miles or 90 kilometres

Iron Distance Triathlon – 112 miles or 180 kilometres

Bike Pacing Calculators

The calculators below automatically estimate time and pace based on common cycling and triathlon distances.

Bike Pacing Chart by Common Distances

Below is the cycling pace chart that converts your MPHs into time for various distances from 10 miles to 112 miles (Ironman Distance). For example, if you’re cycling at 20 MPH for a Half Ironman (56 miles), it would take you 2 hours and 48 minutes.

Miles
Per Hour
10
Miles
20K / 12.4 Mi
(Sprint)
15
Miles
40K / 24.9 Mi
(Olympic)
56 Miles
(Half Ironman)
112 Miles
(Ironman )
12:501:021:152:044:409:20
13:46:571:091:554:188:37
14:43:531:041:474:008:00
15:40:501:001:393:447:28
16:38:47:561:333:307:00
17:35:44:531:283:186:35
18:33:41:501:233:076:13
19:32:39:471:192:575:54
20:30:37:451:152:485:36
21:29:36:431:112:405:20
22:27:34:411:082:335:05
23:26:32:391:052:264:52
24:25:31:381:022:204:40
25:24:30:361:002:144:29
26:23:29:35:572:094:18
27:22:28:33:552:044:09
28:21:27:32:532:004:00
29:21:26:31:511:563:52
30:20:25:30:501:523:44

Rating: 3.00/5. From 2 votes.
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Hazen Kent
Hazen Kent
As a former All-American swimmer, Hazen has spent many years as a competitive triathlete and coach of both triathletes and swimmers.
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3 COMMENTS

  1. I ride 12 miles in around an hour at around 245-250 lbs i try to do the first 5 miles in around 15 minutes i been hitting right on 15 minutes the past couple of days, then i want to work on getting the total workout time down, i was wondering if them are good times and if i could get any tips (especially with whats foods for that type of training)

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  2. Most bikers always have a goal to hit when on the road. An eight-mile distance is an average goal for regular cyclists. So, How Long Does It Take to Bike 8 Miles? If you are a newbie and want to explore the cycling road, it will take you more than 48 minutes to be able to complete the distance. A beginner cyclist will have an average speed of 10-12 mph. A regular biker can finish the distance in 48 minutes or less. The last is some professional bikers only take 2.14 minutes to cover a mile. It will only take them less than 20 minutes to finish an 8-mile ride.

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  3. In the cycling speed calculator, the speed in MPH is correct but the value should be X1.609 (instead of ./.) to yield the KPH.

    Rating: 5.00/5. From 1 vote.
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