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The Ultimate Newbies Guide to Triathlons

So, you are thinking about doing a triathlon. What is it that has motivated you? Is it personal pride, the physical challenge, the thrill of competition? Perhaps...

Why Rowing is the Best Cross Training Activity

Triathlons stand as the pinnacle of endurance sports, demanding not only physical prowess but also an unwavering mental strength. The fusion of swimming, cycling,...

9 Best Cross Training Activities for Triathletes

Triathlons demand a unique blend of endurance, strength, and mental determination. Mixing things up with cross training or trying something new during your periodised...

IRONMAN Distances, Average Times, & Top Races

The IRONMAN race is widely considered to be the toughest and largest triathlon race series. The distances are the same across all IRONMAN...

5 Beginner Triathlon Training Mistakes to Avoid

I started doing triathlons in 2009 and back then even though I joined a triathlon club and had the support of my club mates...

How to Choose the Right Triathlon Distance and Race

Triathlons are exciting and you may be considering a triathlon as your next big challenge, but where to start? What distance is right you?...

Triathlon and Multi-Sport Distances – A Complete Guide

Triathlon is a fantastic sport and offers many advantages over single sports. Firstly, it is a challenge and very rewarding both during training and...

9 Best Triathlon Books for Training and Nutrition

There are so many valuable triathlon resources out there. It can seem overwhelming to find specific materials that cover all aspects of triathlon,...

Triathlon Goals: Guide to Reviewing and Revising

The triathlon season is over, and the year will soon be coming to a close. So, did you reach all of your goals for...

Orthotics: What are They and Are They Right For You

Often injured athletes swear by them and some have stated they actually improve performance. Orthotics are one of the most often asked about items...

75 Best Tips to Save Time in Your Triathlon Transition

Transitions are what occur between the swim, bike, and run segments of multisport events, and are often considered the fourth discipline of triathlon. In...

4 Easy Steps for Triathletes to Find Time to Train

Few of us have the luxury of training for triathlon on a full time basis. Most of us must learn to balance our training...
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