Top Interval Swimming Training Sample Sets and Benefits
A necessary component for any swim training regimen and more importantly, for developing your triathlon swimming pace, is Interval-based Training. Unlike much of your bicycle...
11 Open Water Swimming Tips
The fears and concerns related to open water swimming are very real. The most obvious reason being, most triathletes complete their swim training in...
Do Triathletes Need a Swim Coach?
First let me just say one important fact….A good swimming instructor standing on the pool deck working with a group of adult swimmers is...
Swim Pacing Charts
Below are the swim pacing chart for common triathlon and swim distances. Common Triathlon Distances Swim Pace Chart The 100 yard and 100 meter...
Swim Distance Charts For Racing and Training
Triathlon Swim Distances The swim distances for the various triathlon distances are below. You can also check out our triathlon training programs. If you're...
17 Swim Workouts for Olympic and Half Ironman Triathlon Training
The swim portion of an Olympic Distance Tri is 1.5K or about 1 mile and you find a set of swimming workouts for the...