6 Best Swimming Drills for Triathletes
Swimming drills are a standard part of most triathlon and masters swim coached sessions, why? Because they do work over time. In a squad session...
What Equipment Do You Need To Start Swimming
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8 Swim Workouts for Ironman Training
These swim workouts range from 3,000 - 4,500 yards and should be used for advanced swimmers training for long distance events such as Ironman....
8 Swim Workouts for Advanced Sprint Triathletes
Below are 8 short swim sets for the short distance sprint triathlon training. These are for swimmers who are more advanced and are...
10 Swim Workouts for Beginner Sprint Triathletes
These 10 swim workouts are meant for beginner swimmers or triathletes looking to complete a Sprint triathlon. They are divided up by distance...
How to Use Swimming Drills to Improve Your Swim
Drills, drills, and then more drills! One arm drills, kicking drills, body position drills. There must be a hundred drills out there for improving your...
Improve Your Swim by Determining Your Aerobic Swimming Pace
Regardless of your swimming experience, developing a solid swimming pace for your triathlon competition(s) is essential for a balanced and effective triathlon performance. And...
How to Train for the Swim Portion of the Triathlon
Most triathletes, regardless of their swimming ability or background, feel the only way to achieve swimming speed, in an effort to improve their overall...
7 Wetsuit Tips for Race Day
A list of tips and strategies regarding the triathlon wetsuit for the triathlete on race day The following is a list of tips and strategies...
Do You Need a Wetsuit?
When did we start wearing wetsuits in Triathlon? In the early-to-mid 1990’s, the use of the wetsuit emerged as a source of controversy in the...
Balance and Rotation Swim Drill
The Balance and Rotation drill is an excellent swim drill that helps the swimmer develop balanced freestyle stroke. Before I begin, I want to say...
Closed Fist Swim Drill
The Closed Fist drill is a terrific freestyle stroke drill that helps the swimmer optimize the underwater pull-through. Without even thinking about it, most of...