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Ultimate Deep Water Running Guide

Athletic activities like running create a lot of stress on lower body joints.  Many acute (ankle sprains) and overuse (tendinitis, stress fractures) injuries require complete...

8 Hill Workouts to Improve Your Run

A healthy dose of hill running should be included in your workouts each week. Hill work is some of the most productive training you...

Treadmill Pacing Chart for MPH and Incline

Each winter, discussion and questions arise based on the differences between running on a treadmill and running on the roads (excluding the obvious environmental...
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