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Definitive Running Shoe Guide by Gait Type

Whether training for your first sprint or going for a new Ironman PR, you owe it to yourself to find the correct type of running shoe with the perfect fit. Your...

Spinning is the Best Cross Training for Runners

One of the wonderful features of triathlon and triathlon training is the natural exchange of physical benefits between all three components: swim, bike and...

4 Top Indoor Alternatives to Outdoor Running

I love running outside. But winter weather can sometimes make outdoor running nearly impossible. Like when a 20-mile-per-hour wind combines with a cold rain...

7 Best Tips to Prevent Running Injuries

I haven’t been injured in 10 years. Not once. And I’m proud of it. I wasn’t always this healthy. Twenty years ago, I was injured...

Ultimate Marathon Training Guide for Beginners

For many of you, it isn’t running a marathon that’s so daunting; it’s training for it that puts you off. Who has the time...

How to: Three Day Per Week Marathon Training

I admit it. I believe in the three-day-a-week workout plan. Run three days, take the other four off. Call it lazy, wimpy, absurd. Call...

10 Best Trail Running Benefits and Tips

Well, it’s nearly fall in the Carolinas. No more ninety degree temps, and cooler nights. This time of year has me thinking of two...

Ultimate Deep Water Running Guide

Athletic activities like running create a lot of stress on lower body joints.  Many acute (ankle sprains) and overuse (tendinitis, stress fractures) injuries require complete...

8 Hill Workouts to Improve Your Run

A healthy dose of hill running should be included in your workouts each week. Hill work is some of the most productive training you...

Treadmill Pacing Chart for MPH and Incline

Each winter, discussion and questions arise based on the differences between running on a treadmill and running on the roads (excluding the obvious environmental...
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