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Running Pace Chart by Race Length

Below you will find the running pace chart. You can choose the mile pace on the left and the time for each distance....

6 Best Ways for Runners to Train in Winter

Effective ways to keep training even during dark evenings and bad weather and the best kit to do winter running training on We are heading...

6 Best Strength Exercises for Trail Runners

Your trail running preparation isn’t just limited to the great outdoors, and you can add in some specific strength and conditioning exercises into your...

Why Trail Running is Beneficial and How to Get Started

Trail running has huge benefits for triathletes including increased speed, strength plus it will put a big smile on your face! The off-season is an...

8 HIIT Running Workouts for Speed

Running!  Some people love it some call it a necessary evil.  Whichever it is for you really doesn’t matter because in the sport of triathlon you...

Definitive Running Shoe Guide by Gait Type

Whether training for your first sprint or going for a new Ironman PR, you owe it to yourself to find the correct type of running shoe with the perfect fit. Your...

Spinning is the Best Cross Training for Runners

One of the wonderful features of triathlon and triathlon training is the natural exchange of physical benefits between all three components: swim, bike and...

4 Top Indoor Alternatives to Outdoor Running

I love running outside. But winter weather can sometimes make outdoor running nearly impossible. Like when a 20-mile-per-hour wind combines with a cold rain...

7 Best Tips to Prevent Running Injuries

I haven’t been injured in 10 years. Not once. And I’m proud of it. I wasn’t always this healthy. Twenty years ago, I was injured...

Ultimate Marathon Training Guide for Beginners

For many of you, it isn’t running a marathon that’s so daunting; it’s training for it that puts you off. Who has the time...

How to: Three Day Per Week Marathon Training

I admit it. I believe in the three-day-a-week workout plan. Run three days, take the other four off. Call it lazy, wimpy, absurd. Call...

10 Best Trail Running Benefits and Tips

Well, it’s nearly fall in the Carolinas. No more ninety degree temps, and cooler nights. This time of year has me thinking of two...
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