HomeRun

Run Triathlon Articles

Ultimate Marathon Training Guide for Beginners

For many of you, it isn’t running a marathon that’s so daunting; it’s training for it that puts you off. Who has the time...

How to: Three Day Per Week Marathon Training

I admit it. I believe in the three-day-a-week workout plan. Run three days, take the other four off. Call it lazy, wimpy, absurd. Call...

10 Best Trail Running Benefits and Tips

Well, it’s nearly fall in the Carolinas. No more ninety degree temps, and cooler nights. This time of year has me thinking of two...

Ultimate Deep Water Running Guide

Athletic activities like running create a lot of stress on lower body joints.  Many acute (ankle sprains) and overuse (tendinitis, stress fractures) injuries require complete...

8 Hill Workouts to Improve Your Run

A healthy dose of hill running should be included in your workouts each week. Hill work is some of the most productive training you...

Running Pace Chart by Race Length

Below you will find the running pace chart. You can choose the mile pace on the left and the time for each distance....

Treadmill Pacing Chart for MPH and Incline

Each winter, discussion and questions arise based on the differences between running on a treadmill and running on the roads (excluding the obvious environmental...

Most Read