HomeNutrition

Nutrition Triathlon Articles

Losing Weight Using The Energy Balance Equation

The overweight/obesity trend in the United States has been increasing at an alarming rate over the past few decades. Approximately 61% of Americans are...

Why Do We Bonk and How to Avoid It

You're at mile 23 of your marathon with only 3 miles remaining and you feel pretty good. You feel like you're going to have...

Definitive Triathlete Eating Guide for the Year

How many personal records did you set last season? Not as many as you would have liked? Why not? What’s holding you back from...

Ultimate Guide to Nutrition and Diet for Triathletes

To be a successful athlete (you can determine your personal definition of successful), there must exist a balance of physiological, psychological and nutritional variables....

How Much Water do Triathletes Need?

Over, the recommendation is to drink enough to quench your thirst, plus a little more. Water is one of the most important nutrients in any...

9 Top Tips to Avoid Weight Gain During the Holidays

The holidays are here! You have read other articles about how to control your eating habits during these times so why are you reading...

Omega-3 Fats are Essential to Health

Not quite a sports nutrition article for endurance athletes but I thought I would take a different nutrition approach with this article since I...

The Importance of Antioxidants for Athletes

It doesn’t matter whether you are in the middle of your race season, entering the off-season, or entering your base training phase.  A healthy immune...

6 Ways Avoid Off-Season Weight Gain

As a Sports Dietitian, my office is flooded with triathletes during the February and March wanting to lose the 5-15 pounds that they gained...

Step by Step Guide to Refueling After a Workout

If you participate in high-intensity workouts or exercise that lasts more than 60 minutes refueling your body post-exercise is very important for recovery. ...

Most Read