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7 Best Ways to Become A Better Cyclist

A competition grade bicycle is not cheap.  Once fully outfitted, you will have probably spent thousands of dollars.  In order to get the most value out...

Ultimate Bicycle Cleaning and Maintenance 101

TriNewbies.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn...

Bike Time Difference by Aero Position

If you are an elite or top age-group racer, then aerodynamic positioning and equipment should be important to you. But what about the “average...

7 Quality Speed Workouts for Cyclists

Well, I realized after writing down a list of workouts to increase your running speed (“The Need For Speed,”) that I should give cycling...

Ultimate Beginner Guide to Spinning

Does the lure of ambient beats or a group of energetic people working hard to the prodding from an instructor make it so you...

Using a Spin Bike for Triathlon Training + 9 Workouts

For many of my athletes, staying on top of their training while traveling is one of the biggest challenges they encounter. While running and...

11 Tips for Bike Training while Commuting

I once read somewhere about a USAT coach saying that age groupers who do triathlons and work full time jobs are the real heroes.  And...

Road Cycling Safety and Etiquette

I live in Atlanta , arguably the worst city in the country to ride a bicycle. Planning (or lack of) Atlanta 's explosive growth has rarely considered the...

How to Find the Proper Fit for Your Bicycle

The most critical element in selecting a bicycle is the fit. Start by finding a quality bike shop and get measured by a trained...

Determining the Correct Bicycle Size

There is one type of bicycle that is extremely hard to fit-- a bicycle that is the wrong size for the athlete.  I sometimes have...

Buying Your First Bike for Triathlon Training

Choosing your first bike can be an extremely overwhelming process. Today, the choices are rather numerous and several factors must be considered before you...

Which is Better – Road Bike or Triathlon Bike?

One of the most frequently asked questions among individuals new to the sport of triathlon is… “What type of bike should I buy…a triathlon bike...

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