Bike Triathlon Articles
The ‘Bike’ or ‘Cycling’ portion of the triathlon is the second leg, and usually the longest in both distance and time. The bike leg is also the most technical and most expensive, as the entire leg is performance on a bike.
Whether you're a beginner or advanced cyclist, it is important to be well-equipped to prevent injuries. Our hands are essential. They support our body, promoting balance, stability, and direction. Besides, our hands are in direct contact with the air, the sun, or the rain, which can produce pain.
The leaves are turning brown, and this signals the coming racing off-season and turning inside for your regular training rides. There are many ways...
For many of my athletes, staying on top of their training while traveling is one of the biggest challenges they encounter. While running and...
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