Triathlon Newbies

7 Best Socks for Triathlons – 2022 In Depth Guide

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Socks are essential for the running leg and a must for the cycling leg of the triathlon. With the right material, fit, and cushion you can avoid the dreaded blister and keep your feet cool and dry in the worst conditions.

TriNewbies has compiled a list of the 7 best triathlon socks depending on your preference and cost considerations.

 Triathlon SockImageBest FeatureBuy Online
1Balega Hidden Comfort SocksBest Overall Triathlon Sock$15.00 at Amazon.com
$15.00 at Fleet Feet Sports
$15.00 at Dicks Sporting Goods
2Feetures High Performance Cushion Best Cushion Triathlon Sock$15.00 at Amazon.com
$13.00 at Feetures.com
3Swiftwick- ASPIRE ZEROBest Moisture Wicking Triathlon Sock$14.99 at Amazon.com
$14.99 at Swiftwick.com
4Injinji Run LightweightBest Toe Socks for TriathlonsPrice not available at Amazon.com
$13.00 at Injinji.com
5Drymax R-GearBest Breathable Socks for TriathlonsPrice not available at Amazon.com
$32.99 at RoadRunnerSports.com
6Balega Blister ResistBest Socks for Preventing BlistersPrice not available at Amazon.com
$16.00 at RoadRunnerSports.com
$16.00 at JackRabbit.com
7Smartwool PhD Run Cold WeatherBest Cold Weather Triathlon Socks$22.00 at Amazon.com
$21.95 at SmartWool.com
$21.95 at Zappos.com

1. Best Overall Triathlon Sock – Balega Hidden Comfort Socks ($15.00)

$15.00 at Amazon.com
$15.00 at Fleet Feet Sports
$15.00 at Dicks Sporting Goods

The best overall pick for triathlon sock is the Balega Comfort Socks. They feature the Drynamix to help wick moisture and keep feet dry, as well as mesh ventilation that helps keep feet dry and cool.

I personally own these socks and use them on my runs and bikes on a daily basis. One of my favorite features is the extra padding above the heel to prevent blisters and rubbing. This is especially useful for long runs and bikes. Compared to some of my other running socks these are much more padded and comfortable in my running shoes which helps both with comfort and stability in the shoe.

Top view of my Balega socks.
Side view of my Balega socks.

2. Best Cushion Triathlon Sock – Feetures High Performance Cushion ($15.00)

$15.00 at Amazon.com
$13 at Feetures.com

The Feetures socks feature a 79% Polyester and 18% nylon blend that provides high density cushion during high impact areas. These socks also feature bands of Lycra which provide additional support and comfort.

3. Best Moisture Wicking Triathlon Sock – Swiftwick- ASPIRE ZERO ($14.99)

$14.99 at Amazon.com
$14.99 at Swiftwick.com

The Swiftwick Aspire Zero is one of the best moisture wicking triathlon socks due to due to its signature Olefin fiber which also dries quickly. The sock also has a comfortable compression that helps supports muscles and reduces fatigue.

4. Best Toe Socks for Triathlons – Injinji Run Lightweight (Price not available)

Price not available at Amazon.com
$13.00 at Injinji.com

Toe socks are great for preventing blisters and rubbing between the toes. Thankfully there are many different toe socks on the market that would work best for triathlons. The best toe shock for triathlons is the Injinji Run Lightweight. In addition to the patented five toe design, the socks also provide moisture wicking material.

5. Best Breathable Socks for Triathlons – Drymax R-Gear (Price not available)

Price not available at Amazon.com
$32.99 at RoadRunnerSports.com

The Drymax R-Gear features 73% DRYMAX technology which features dual layer moisture wicking knit fabric to keep your feet dry in the rain and wet conditions. They claim to keep your feet up to 25x drier than any other sock.

6. Best Socks for Preventing Blisters – Balega Blister Resist No Show Socks (Price not available)

Price not available at Amazon.com
$16.00 at Road RunnerSports.com
$16.00 at JackRabbit.com

The socks features a seamless toe box that helps reduce friction to prevent blisters. They also contain Balega’s Drynamix materials which helps wick moisture and keeps your feet dry, which is very important for presenting blisters.

7. Best Cold Weather Triathlon Socks – Smartwool PhD Run Cold Weather ($22.00)

$22.00 at Amazon.com
$21.95 at SmartWool.com
$21.95 at Zappos.com

Smartwood is a leader in the performance wool industry and the PhD sock is the best cold weather triathlon sock on our list. The sock is made up of 56% wool and 41% nylon which makes it warm enough for cold winter runs. The sock is also lightweight and breathable, so it will fit comfortably in your running and cycling shoe and not make your feet sweat.

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