 »10
Week Sprint Distance
Program - Beginner
New
and completed updated! And
now in PDF format for you
to download! Simply click
on the file and you will
have the entire 93 page
program to download to
create your own training
manual!
Don't
have Adobe Acrobat? Click
on the icon below. When
you get to the page, click
on your choice of 7.0
Basic Version
»10
Week Olympic Distance
Program - Beginner
»18
Week Sprint Distance
Program - Intermediate
»18
Week Olympic Distance
Program - Intermediate
»18
Week Half IM Distance
Program -Intermediate
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