|
|
|
I am a fish. I grew up in Hawaii, spent my summers at the beach, splashed for hours at the pool. I love the water... In my first attempt at swimming laps, I endure 6 sputtering lengths, pulling myself out of the pool before the lifeguard has to. I slink back to the Jacuzzi. This is not at all like bodysurfing at Waikiki.
more... |
<< view all articles >>
| |
|
|
|
|
Most people believe that if they put in the time and effort, the “washboard abs” will magically appear. So, if we are all doing our sit-ups and crunches, and using our AB Lounges and crunch machines, then where are all of these “washboard abs”? The answer is simple...
more... |
<< view all articles >>
| |
|
|
|
If you participate in high-intensity workouts or exercise that lasts more than 60 minutes refueling your body post-exercise is very important for recovery.
more... |
<< view all articles >>
| |
|
|
|
As triathlon becomes increasingly mainstream and popular, many beginners wonder if they can complete the daunting Ironman...
more... |
<< view all articles >>
| |
|
|
|
I do most of my running alone. I’m curious. Will I like running with a group? Will it help my training? Will I get my sneakers blown off?
more... |
<< view all articles >>
| |
